Hello Everyone....i'm fairly new to my slimming world journey and thought i'd post some recipes as i try them! I've tried adapting what i used to eat into SW friendly versions and heres my katsu curry recipe. I've calculated it at 1 syn per serving....
Its not a traditional Katsu where the chicken is usually breaded and fried but i've been eating it in a traditional curry style and it still tastes just as good! You can use your HEX B to breadcrumb the chicken and bake in the oven if you prefer![:)]( "Smile :)")
Hope you enjoy it!
Serves 2
Ingredients
2 Onions Sliced
5 Garlic Cloves Sliced
2 Carrots Sliced
4 Tsp Curry Powder
4 Tsp Soy Sauce
2 Tsp Honey (2 Syns)
600ml Chicken Stock
1 Bay Leaf
1 Whole Star Anise
1 Tsp Garam Massalla
2 Chicken Breasts Diced
Frylight
Rice to Serve
Method
1) Spray the firelight into a pan and gently fry on a low heat the onions and garlic until soft (approx 10 mins)
2) Add the carrots and fry for a further 12 minutes until soft
3) Add the curry powder...
Read more
Its not a traditional Katsu where the chicken is usually breaded and fried but i've been eating it in a traditional curry style and it still tastes just as good! You can use your HEX B to breadcrumb the chicken and bake in the oven if you prefer
Hope you enjoy it!Serves 2
Ingredients
2 Onions Sliced
5 Garlic Cloves Sliced
2 Carrots Sliced
4 Tsp Curry Powder
4 Tsp Soy Sauce
2 Tsp Honey (2 Syns)
600ml Chicken Stock
1 Bay Leaf
1 Whole Star Anise
1 Tsp Garam Massalla
2 Chicken Breasts Diced
Frylight
Rice to Serve
Method
1) Spray the firelight into a pan and gently fry on a low heat the onions and garlic until soft (approx 10 mins)
2) Add the carrots and fry for a further 12 minutes until soft
3) Add the curry powder...
Read more