Syn Free Cheese Burger - 4 x HEAs - 3 or 4 Servings
Ingredients (I've adjusted these from the original recipe cos I found some of the ingredients were too bland for my taste - adjust as you see fit & use other herbs/seasoning if preferred)
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Ingredients (I've adjusted these from the original recipe cos I found some of the ingredients were too bland for my taste - adjust as you see fit & use other herbs/seasoning if preferred)
- 350g extra lean beef mince (I used 500g mince as that's what I had in)
- 1 tsp sea salt
- 1 beef stock cube
- 1 cup (240ml) of crushed tomatoes or passata
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsps paprika
- 1 tsp chilli powder
- 1 tbsp tomato paste
- salt and black pepper
- 2 tblsps Worcestershire sauce
- 1 large onion, finely chopped
- 1 cup (240ml) of fat-free cottage cheese
- 3 large eggs
- 120g (4oz) of reduced fat cheddar cheese (3 HEA’s)
- spray oil
- Preheat oven to 200c or 400f (gas mark 6)
- In a large bowl, add the beef mince, sea salt and crumbled beef stock cube and mix together to combine.
- Grease a 24mm quiche dish (or equivalent)...
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